{"id":620,"date":"2020-04-15T05:53:00","date_gmt":"2020-04-15T05:53:00","guid":{"rendered":"http:\/\/yan.dgweb.co\/?p=620"},"modified":"2021-02-04T04:44:15","modified_gmt":"2021-02-04T04:44:15","slug":"amazing-power-of-dietary-fiber","status":"publish","type":"post","link":"https:\/\/kyotoyamasan.com\/fr\/amazing-power-of-dietary-fiber\/","title":{"rendered":"Amazing power of dietary Fiber"},"content":{"rendered":"\t\t
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Most people know that dietary fiber is essential for smooth communication.<\/p>\n\n\n\n

Nevertheless,\u00a0the dietary fiber intake of the Japanese is extremely<\/strong>\u00a0low.<\/p>\n\n\n\n

First of all,\u00a0what<\/strong>\u00a0is\u00a0“dietary fiber”<\/strong>\u00a0?<\/p>\n\n\n\n

\u2192 Collective term for ingredients in food that are not digested by human digestive enzymes.<\/p>\n\n\n\n

Here is the wonderful performance of “dietary fiber”!<\/p>\n\n\n\n

    \n
  • Clean the large intestine<\/li>\n
  • Improves constipation by softening the stool and increasing the amount.<\/li>\n
  • Attach harmful substances and pass as stool.<\/li>\n
  • Prevents obesity by preventing blood sugar spikes.<\/li>\n
  • It becomes the food of the good bacteria represented by Bifidobacterium.<\/li>\n<\/ul>\n\n\n\n

    And so on!\u00a0!!<\/p>\n\n\n\n

    Furthermore,\u00a0it has been pointed out that it\u00a0reduces the risk of major diseases such as colorectal cancer, myocardial infarction, infectious diseases and respiratory diseases<\/strong>\u00a0.<\/p>\n\n\n\n

    So how many grams of dietary fiber should I take each day?<\/p>\n\n\n\n

    According to a report from the Ministry of Health, Labor and Welfare\u00a0, intake of more than 24 g of dietary fiber per day reduced the mortality rate of myocardial infarction, and conversely, less than 12 g per day increased mortality rate<\/strong>\u00a0.<\/p>\n\n\n\n

    As well as receive it there is a problem, that for risk There is no report of lifestyle-related diseases increase in too much to take dietary fiber,\u00a0“the ideal intake of dietary fiber is aimed at more than one day 24g of Japanese”<\/strong>\u00a0to Maybe you should.<\/p>\n\n\n\n

    Since the average intake of Japanese is\u00a014g<\/strong>\u00a0,\u00a0there is a\u00a0shortage of 10g a<\/strong>\u00a0day,\u00a0which is equivalent to 4 shredded cabbage.<\/p>\n\n\n\n

    \"0415\"<\/figure>\n\n\n\n

    If you try this way, you will not be able to achieve it immediately because it is far from reality…<\/p>\n\n\n\n

    For the time being, let’s aim at “19g or more per day”!<\/p>\n\n\n\n

    (From “Intestinal Illustrated New Common Sense of Intestines”)<\/p>\n\n\n\n

    And if you want to get more efficient dietary fiber, you can easily replace the regular white rice with millet rice to get in nutrients that you tend to lack!<\/p>\n\n\n\n

    Since millet grains are rich in minerals, vitamins, and dietary fiber, you can ingest various nutrients simply by mixing them with regular white rice.<\/p>\n\n\n\n

    \"0415_01\"<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Most people know that dietary fiber is essential for smooth communication. Nevertheless, the dietary fiber intake of the Japanese is extremely low. First of all, what is “dietary fiber” ? \u2192 Collective term for ingredients in food that are not digested by human digestive enzymes. Here is the wonderful performance of “dietary fiber”! Clean the large intestine Improves constipation by softening […]<\/p>\n","protected":false},"author":4,"featured_media":625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestinal-environment","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"\nAmazing power of dietary Fiber - Yamasan Co., Ltd.<\/title>\n<meta name=\"description\" content=\"Dietary fiber reduces the risk of major diseases such as colorectal cancer, myocardial infarction, infectious diseases, and respiratory diseases, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kyotoyamasan.jp\/biz\/amazing-power-of-dietary-fiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing power of dietary Fiber - 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