{"id":1,"date":"2020-04-23T23:38:00","date_gmt":"2020-04-23T23:38:00","guid":{"rendered":"http:\/\/yan.flywheelsites.com\/?p=1"},"modified":"2021-02-04T04:43:47","modified_gmt":"2021-02-04T04:43:47","slug":"3-ways-how-to-test-nutaral-indian-tea","status":"publish","type":"post","link":"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/","title":{"rendered":"What makes the two \u201cdietary fiber\u201d guts that work differently well?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1\" class=\"elementor elementor-1\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c17f726 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c17f726\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-426742e7\" data-id=\"426742e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34ad4fc9 elementor-widget elementor-widget-text-editor\" data-id=\"34ad4fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>We have found that it is good for humans to take more than 24g of &#8220;dietary fiber&#8221; per day.<\/p>\n\n\n\n<p>But actually eating 24g with food alone is very difficult.\u00a0If you&#8217;re a cape, you have to eat about 1 ball + 1\/4.\u00a0That&#8217;s impossible.\u00a0(-\u03c9-)<\/p>\n\n\n\n<p>Also, it is not a matter of saying &#8220;you can take as much as you want&#8221;. If you\u00a0<strong>use<\/strong>\u00a0the\u00a0<strong>wrong method, your stool may become stiff and constipation may be promoted<\/strong>\u00a0.<\/p>\n\n\n\n<p>To begin with, there are two types of &#8220;dietary fiber&#8221;: &#8220;insoluble dietary fiber&#8221; that is insoluble in water and &#8220;water-soluble dietary fiber&#8221; that is soluble in water.<\/p>\n\n\n\n<p>Both reach the large intestine without being digested, but the function from there is different.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1722 aligncenter\" src=\"http:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2021\/02\/0423_03.jpgMce_.cgKpU5DoPD.jpg.pagespeed.ce_.cgKpU5DoPD-300x173.jpg\" alt=\"intestine\" \/ width=\"700\" height=\"403\" srcset=\"https:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2021\/02\/0423_03.jpgMce_.cgKpU5DoPD.jpg.pagespeed.ce_.cgKpU5DoPD-300x173.jpg 300w, https:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2021\/02\/0423_03.jpgMce_.cgKpU5DoPD.jpg.pagespeed.ce_.cgKpU5DoPD-600x345.jpg 600w, https:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2021\/02\/0423_03.jpgMce_.cgKpU5DoPD.jpg.pagespeed.ce_.cgKpU5DoPD.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Insoluble dietary fiber<\/strong>\u00a0swells several to several tens of times when it absorbs water, increasing the amount of stool and stimulating the intestines, and exercising as it is.<\/p>\n\n\n\n<p>On the other hand,\u00a0<strong>water-soluble dietary fiber<\/strong>\u00a0becomes a moist gel when dissolved in water,\u00a0<strong>making it difficult to raise blood sugar levels and lowering blood cholesterol levels<\/strong>\u00a0.\u00a0It is also worth noting that water-soluble dietary fiber also feeds good bacteria such as bifidobacteria.<\/p>\n\n\n\n<p>When water-soluble dietary fiber is eaten by good bacteria and decomposed, it turns into acids called short-chain fatty acids.<\/p>\n\n\n\n<p>The short-chain fatty acids include butyric acid, acetic acid, and probionic acid, all of which act as\u00a0<strong>energy for the large intestine, prevent obesity and inflammation, and prevent diseases, eliminate bad bacteria, and repair injured year-end.<\/strong>\u00a0It will also work for you.<\/p>\n\n\n\n<p>The point is to take good water-soluble dietary fiber from the intestines, which helps the body to stay healthy.<\/p>\n\n\n\n<p>(From &#8220;Intestinal Illustrated New Common Sense of Intestines&#8221;)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We have found that it is good for humans to take more than 24g of &#8220;dietary fiber&#8221; per day. But actually eating 24g with food alone is very difficult.&nbsp;If you&#8217;re a cape, you have to eat about 1 ball + 1\/4.&nbsp;That&#8217;s impossible.&nbsp;(-\u03c9-) Also, it is not a matter of saying &#8220;you can take as much [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[17,18,19,20,21],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intestinal-environment","tag-black","tag-china","tag-green","tag-tea","tag-white","entry","has-media","wvn-thumbs-layout-horizontal","wvn-btn-normal","wvn-tabs-layout-horizontal","has-no-thumbnails"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The two \u201cdietary fiber\u201d guts that work differently well? - Yamasan Co., Ltd.<\/title>\n<meta name=\"description\" content=\"Both the insoluble dietary fiber and water-soluble dietary fiber reach the large intestine without being digested, but the function from there is different.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The two \u201cdietary fiber\u201d guts that work differently well? - Yamasan Co., Ltd.\" \/>\n<meta property=\"og:description\" content=\"Both the insoluble dietary fiber and water-soluble dietary fiber reach the large intestine without being digested, but the function from there is different.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\" \/>\n<meta property=\"og:site_name\" content=\"Yamasan Co., Ltd.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ujichaganjucafe\/?tn-str=k%2aF\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yamasanchaganjucafe\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T23:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-04T04:43:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2020\/04\/taylor-kiser-iiQZcCtfpyk-unsplash_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yamasan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yamasan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\"},\"author\":{\"name\":\"yamasan\",\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/#\/schema\/person\/4a1a40dee99c985e3f3f116943589944\"},\"headline\":\"What makes the two \u201cdietary fiber\u201d guts that work differently well?\",\"datePublished\":\"2020-04-23T23:38:00+00:00\",\"dateModified\":\"2021-02-04T04:43:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/kyotoyamasan.com\/fr\/wp-content\/uploads\/2020\/04\/taylor-kiser-iiQZcCtfpyk-unsplash_1.jpg\",\"keywords\":[\"Black\",\"China\",\"Green\",\"Tea\",\"White\"],\"articleSection\":[\"Intestinal Environment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\",\"url\":\"https:\/\/kyotoyamasan.com\/fr\/3-ways-how-to-test-nutaral-indian-tea\/\",\"name\":\"The two \u201cdietary fiber\u201d guts that work differently well? 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